Health and Wellness
October 6th is National Depression Screening Day. This day affords the opportunity to receive a free, anonymous and confidential screen for a mood disorder. Depression’s end game is the death of its victim. But, screenings help all those who may be afflicted to begin the process of understanding and healing. Please do yourself a favor if you are struggling with your mood, and take the brave and wise step to get screened.
Through a very complete body of research, the field of psychology has established that a person’s identity is composed of several different parts. However, psychological research projects often only focus on one or two aspects of identity. As we move towards a more complete picture of human behavior, we must remember to keep in mind that the intersections of identity are a vital piece of that picture.
Rebecca, a former smoker featured in CDC’s Tips From Former Smokers campaign, started smoking cigarettes at age 16. Everyone in her family smoked, and once she started smoking, she quickly became addicted. She kept smoking into adulthood. While she tried to stop, she had difficulty quitting. “I probably tried to quit smoking at least half a dozen times, but the addiction was so strong.”
Exercise and competitive sports can feel like they are worlds apart, and if you’ve never considered yourself an athlete, it may feel like it’s too late to change that part of your self-concept. If you consider the inspirational work of master athletes, you realize that it’s never too late to become an athlete – and that finding your sport can bring a variety of physical and psychological benefits, including an opportunity for fun!
Reducing health disparities among older adults overall is a massive undertaking and managed healthcare significantly reduces time spent with patients. However, there are still small steps that providers and older adults themselves can take. Providers and older adults can talk to each other about barriers to receiving care, barriers to achieving healthier lifestyles, and their own values and beliefs.
As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.
People over the age of 85 have more life satisfaction and less negative affect (in other words, less stress, anxiety, and depression) than people in midlife – as long as physical health and functioning are considered.
By Alyssa Arentoft, PhD (California State University, Northridge) & Monica Rivera Mindt, PhD (Fordham University & Icahn School of Medicine at Mount Sinai) “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” – Dr. Martin Luther King, Jr. Perhaps nowhere are health and healthcare inequities so glaring as in HIV…. Read More ›
By Sara Buckingham, MA (Public Interest Policy Scholar, APA Public Interest Government Relations Office) How do you decide between heating your apartment, purchasing lifesaving medication, and eating? As of April 1, up to 1 million more Americans will face that decision. Who is affected by hunger? Nearly 50 million Americans – including one… Read More ›
We all know that eating healthy is good for our bodies as we age, but did you know that eating certain foods may reduce your risk of dementia? Science shows some promising results. Recently, research on healthy aging has examined the relationships between diet, dementia, and cognitive decline.