Tag: cognitive health
Why Balanced Grandparenting is Great for Both Kids and Their Grandparents
Did you know recent research suggests taking care of your grandchildren at least once a week benefits grandparents’ overall mental health? How? You strengthen your brain by doing more mental activities that require using your memory, analyzing and managing a task in a fast pace
Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age
As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.
