Gardening is a popular summer activity for a reason! Research shows that it can have positive effects on our physical, mental, and social well-being as we age. Gardening can range from caring for a single plant to mowing the lawn or planting an entire vegetable garden. Don’t be intimidated. Given the versatility of gardening options, anyone can do it. It’s not too late to dig into gardening this summer!
Whether your Valentine’s Day plans include a romantic partner, dear friends, or a solo activity, why not trip the light fantastic? In other words: make like Fred and Ginger and go dancing! Dancing, research increasingly shows, is good for both your physical and your psychological health.
Picture this: You are in a store. Two young children are nearby with their parents. Each of them suddenly erupts into a tantrum. Your intense irritation leads you to utter, “What those kids need is some good, old-fashioned discipline!” In that moment, you want those parents to make those children stop crying and do whatever it is that their parents have told them to do – now!
As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.
What keeps you up at night? For many parents or caregivers, 9 times out of 10 it’s something to do with your kids. Have you ever found yourself surfing the web at an ungodly hour searching for answers to questions about your child’s health and wellbeing?