Psychology Benefits Society

Applying Psychological Science, Benefiting Society

Tag Archive for ‘healthy aging’

What High School Psychology Students Told Us About the Future of Healthy Aging

In the past year, high school psychology students embarked upon an essay to describe an “Aging World,” the theme of this year’s Teachers of Psychology in Secondary Schools (TOPSS) annual essay competition for high school psychology students. Ultimately, four students from high schools around the world were named winners, but the broader impact was that a bevy of young people learned about how to age well and how to support this goal for our current aging population.

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Accepting Help is Hard: Here’s Why There’s No Shame in Getting a Personal Care Assistant

Our society places the highest value on independence; doing things by ourselves for ourselves. Because of this, we rarely think about what it would be like to need someone else’s assistance with even the most basic activities: getting dressed, brushing teeth, eating, driving, or filling out paperwork. Thus, when individuals are faced with changes in their physical abilities, the adjustment to using personal care assistance can be challenging.

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Kickstart a Lifelong Healthy Habit this Summer! 4 Reasons Gardening Benefits Your Health as You Age

Gardening is a popular summer activity for a reason! Research shows that it can have positive effects on our physical, mental, and social well-being as we age. Gardening can range from caring for a single plant to mowing the lawn or planting an entire vegetable garden. Don’t be intimidated. Given the versatility of gardening options, anyone can do it. It’s not too late to dig into gardening this summer!

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The Inside Scoop: Straight from the Older Adults in Your Life

Who doesn’t enjoy a good story? This holiday season take a few minutes to listen to a story from an older person in your life. You may learn a thing or two and even find some inspiration. Sure, there are lots of self-help and motivational books out there, but a wealth of helpful inside information about how to find happiness and fulfillment is likely waiting for you a lot closer than you think – at your own dinner table or your neighbor’s doorstep.

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