meditation – Psychology Benefits Society

January 3, 2017January 3, 2017Administrator

How Mindfulness Can Lower Your Stress and Anxiety in 2017

It’s a new year and we know that 2016 was a stressful year for many of us. Thinking of a way to manage your stress and anxiety in the year ahead? Practicing mindfulness may be the answer.

May 25, 2016May 25, 2016Administrator

Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age

As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.