What Does Our Past Tell Us About Our Future? The Essential Role of Psychologists in Fighting HIV

Since the early days of the HIV/AIDS epidemic, psychologists have been essential in the response to HIV. They offered mental health support for people living with, or at risk for, HIV—as well as for their families and communities, and those who provide HIV medical care and social services. Psychologists developed programs to educate people about HIV and motivate behavior change to reduce risk.

Kickstart a Lifelong Healthy Habit this Summer! 4 Reasons Gardening Benefits Your Health as You Age

Gardening is a popular summer activity for a reason! Research shows that it can have positive effects on our physical, mental, and social well-being as we age. Gardening can range from caring for a single plant to mowing the lawn or planting an entire vegetable garden. Don’t be intimidated. Given the versatility of gardening options, anyone can do it. It’s not too late to dig into gardening this summer!

The Inside Scoop: Straight from the Older Adults in Your Life

Who doesn’t enjoy a good story? This holiday season take a few minutes to listen to a story from an older person in your life. You may learn a thing or two and even find some inspiration. Sure, there are lots of self-help and motivational books out there, but a wealth of helpful inside information about how to find happiness and fulfillment is likely waiting for you a lot closer than you think – at your own dinner table or your neighbor’s doorstep.

Getting Better or Getting Well? How Culture Can Improve Your Health

If you had a cold, with a stuffy nose, sore throat, and headache, would you want a medicine that treated all the symptoms or just the stuffy nose? Most people would want the medicine that treated all the symptoms. Yet, when it comes to mental health problems, such as depression and anxiety, standard mental health treatments do not necessarily address all the issues involved, particularly cultural issues.

Suffering from Depression is Pointless

October 6th is National Depression Screening Day. This day affords the opportunity to receive a free, anonymous and confidential screen for a mood disorder. Depression’s end game is the death of its victim. But, screenings help all those who may be afflicted to begin the process of understanding and healing. Please do yourself a favor if you are struggling with your mood, and take the brave and wise step to get screened.

How to Help People with Mental Health Conditions Quit Smoking for Good

Rebecca, a former smoker featured in CDC’s Tips From Former Smokers campaign, started smoking cigarettes at age 16. Everyone in her family smoked, and once she started smoking, she quickly became addicted. She kept smoking into adulthood. While she tried to stop, she had difficulty quitting. “I probably tried to quit smoking at least half a dozen times, but the addiction was so strong.”

Racial Trauma is Real: The Impact of Police Shootings on African Americans

There have been many changes within the criminal justice system as a means to deter crime and to keep citizens safe. However, research demonstrates that often times men of color are treated harshly which leads to negative perceptions of police officers. The recent shootings in Baton Rouge, Falcon Heights, and Dallas have exposed many individuals and their families to incidents of police brutality that reminds us that as a society work needs to be done to improve police and community relations.

Are You a Boy or Girl? No: Living Outside the Gender Binary

Without knowledge about this vulnerable population and the best ways to support them, mental health providers may unintentionally mistreat gender non-binary people, who may perceive a lack of competence and resist treatment as a result. This article provides tips to mental health providers for working with gender non-binary clients.