Caregivers Need Care Too: 3 Steps to Self-Care

If you are responsible for the wellbeing of others – whether you’re a parent of a child with special needs, or caring for an aging parent, spouse or other loved one – you know that caring for someone else is hard work. Approximately 44 million Americans are caregivers, and the average caregiver devotes more than 20 unpaid hours per week to supporting the health and wellbeing of their loved one. That is on top of their other duties and obligations, including full time jobs in many cases.

We Need to Talk About How Race-Related Trauma Hurts Black and Brown Youth in Schools

Witnessing or experiencing race-related trauma damages the psychological wellbeing of minority youth. African American, American Indian, and Latino youth not only encounter race-related trauma in their neighborhoods but also in school. Schools should be a safe space for all children, but some disturbing data prove otherwise.