mindfulness – Psychology Benefits Society

May 3, 2017May 3, 2017Administrator

Think of the Kids: Four Questions with Two Child Psychology Authors

To mark Children’s Mental Health Awareness Day (May 4), we posed a series of questions to the authors of two titles from APA’s Magination Press, which publishes innovative books that help children deal with the many challenges and problems they face as they grow up.

January 3, 2017January 3, 2017Administrator

How Mindfulness Can Lower Your Stress and Anxiety in 2017

It’s a new year and we know that 2016 was a stressful year for many of us. Thinking of a way to manage your stress and anxiety in the year ahead? Practicing mindfulness may be the answer.

November 14, 2016November 14, 2016Administrator

Caregivers Need Care Too: 3 Steps to Self-Care

If you are responsible for the wellbeing of others – whether you’re a parent of a child with special needs, or caring for an aging parent, spouse or other loved one – you know that caring for someone else is hard work. Approximately 44 million Americans are caregivers, and the average caregiver devotes more than 20 unpaid hours per week to supporting the health and wellbeing of their loved one. That is on top of their other duties and obligations, including full time jobs in many cases.

August 29, 2016August 29, 2016Administrator

We Need to Talk About How Race-Related Trauma Hurts Black and Brown Youth in Schools

Witnessing or experiencing race-related trauma damages the psychological wellbeing of minority youth. African American, American Indian, and Latino youth not only encounter race-related trauma in their neighborhoods but also in school. Schools should be a safe space for all children, but some disturbing data prove otherwise.

May 25, 2016May 25, 2016Administrator

Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age

As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.

May 10, 2013September 10, 2014Administrator

Love and Licorice: The WHY of Emotional Eating

By Ramani Durvasula, PhD – (Member, APA Committee on Women in Psychology) Dr. Durvasula is the author of You are WHY You Eat: Change Your Food Attitude, Change Your Life I was in fourth grade. Our teacher challenged each of us to recite a 13 digit number without ever saying the word “and” or “um”. For example […]