Tag: physical activity
Gardening is a popular summer activity for a reason! Research shows that it can have positive effects on our physical, mental, and social well-being as we age. Gardening can range from caring for a single plant to mowing the lawn or planting an entire vegetable garden. Don’t be intimidated. Given the versatility of gardening options, anyone can do it. It’s not too late to dig into gardening this summer!
Whether your Valentine’s Day plans include a romantic partner, dear friends, or a solo activity, why not trip the light fantastic? In other words: make like Fred and Ginger and go dancing! Dancing, research increasingly shows, is good for both your physical and your psychological health.