We all know that eating healthy is good for our bodies as we age, but did you know that eating certain foods may reduce your risk of dementia? Science shows some promising results. Recently, research on healthy aging has examined the relationships between diet, dementia, and cognitive decline.
Tag Archive for ‘brain health’
By Eden Gallanter & Sherry A. Beaudreau, PhD, ABPP Lifestyle plays a huge role in the quality of our memory and other mental abilities, especially as we grow older. Although there is no clear strategy to avoid Alzheimer’s disease and other kinds of intellectual losses in old age, there is a great deal you can do to keep your brain functioning at its best. Research suggests that moderate exercise, good nutrition, […]