cognitive health – Psychology Benefits Society

November 30, 2016November 30, 2016Administrator

Why Balanced Grandparenting is Great for Both Kids and Their Grandparents

Did you know recent research suggests taking care of your grandchildren at least once a week benefits grandparents’ overall mental health? How? You strengthen your brain by doing more mental activities that require using your memory, analyzing and managing a task in a fast pace

May 25, 2016May 25, 2016Administrator

Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age

As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.