By Ryan C. Thompson & Rowena Gomez, PhD (Palo Alto University) Improving physical health behaviors, such as eating healthy and exercise, is not the only way to protect older adults from stroke. In fact, psychological factors have been shown to play a role in increasing as well as reducing the risk of stroke. For example, […]
As students around the country are excitedly gathering their backpacks and school supplies in anticipation of the new school year, there is another group of students who are more worried than excited…worried about the family member(s) they are caring for…”What if something happens when I am at school?” “What if people at school find out what I do…will they take me away from my family?”
Picture this: You are in a store. Two young children are nearby with their parents. Each of them suddenly erupts into a tantrum. Your intense irritation leads you to utter, “What those kids need is some good, old-fashioned discipline!” In that moment, you want those parents to make those children stop crying and do whatever it is that their parents have told them to do – now!
It’s a new year and we know that 2016 was a stressful year for many of us. Thinking of a way to manage your stress and anxiety in the year ahead? Practicing mindfulness may be the answer.
This year, Thanksgiving is arriving on the heels of an extraordinarily controversial presidential election. Rarely have we seen this level of anxiety and stress during an election cycle. The country became more polarized than ever. Friendships and romantic relationships were taxed and some even severed. And now, these same friends and families are wondering how they are ever going to have civil conversations again let alone sit down and share Thanksgiving together.
You may have heard the saying ‘the older the wiser’? It connects with stereotypes of older people as having gained wisdom through their longevity and life experiences and has been described as ‘sageism’. Positive stereotypes of older people can create expectations that older people cannot live up to.
Witnessing or experiencing race-related trauma damages the psychological wellbeing of minority youth. African American, American Indian, and Latino youth not only encounter race-related trauma in their neighborhoods but also in school. Schools should be a safe space for all children, but some disturbing data prove otherwise.
There have been many changes within the criminal justice system as a means to deter crime and to keep citizens safe. However, research demonstrates that often times men of color are treated harshly which leads to negative perceptions of police officers. The recent shootings in Baton Rouge, Falcon Heights, and Dallas have exposed many individuals and their families to incidents of police brutality that reminds us that as a society work needs to be done to improve police and community relations.
Once again our nation is coping with a violent tragedy. In the aftermath of the Orlando terrorist attack, we find ourselves distressed, grief-stricken, and even angry that such a horrible thing could happen. Children and teens may find the event even more challenging. Here are some suggestions on talking with your children about what happened.
Welcome back to In Case You Missed It (our weekly roundup of articles touching on psychology, health, mental health and social justice issues from multiple news and commentary websites). This week, we address the impact of poverty on short-term decision-making, why we need to take street harassment seriously, the devastating impact of mass incarceration on the Black family and more. […]