Kickstart a Lifelong Healthy Habit this Summer! 4 Reasons Gardening Benefits Your Health as You Age

Gardening is a popular summer activity for a reason! Research shows that it can have positive effects on our physical, mental, and social well-being as we age. Gardening can range from caring for a single plant to mowing the lawn or planting an entire vegetable garden. Don’t be intimidated. Given the versatility of gardening options, anyone can do it. It’s not too late to dig into gardening this summer!

Elder Financial Abuse is Here to Stay and It’s Time We Do Something About It

On February 13, 2015 the Elder Justice Reauthorization Act (H.R. 988) was introduced in the House of Representatives. The bill addresses the growing problem of elder financial abuse and emphasizes the role the federal government should take in coordinating and leading state support efforts. It provides a legal framework for necessary cooperation between federal and state agencies that handle health, legal and social services.

5 Ways to Become Better Involved In Medical Decisions as You Age

Facilitating physician and patient engagement in a shared, or collaborative, decision-making process is gaining more attention within healthcare. Using shared decision-making strategies gives physicians more opportunity to provide patients with the necessary medical information to make informed choices.

The Inside Scoop: Straight from the Older Adults in Your Life

Who doesn’t enjoy a good story? This holiday season take a few minutes to listen to a story from an older person in your life. You may learn a thing or two and even find some inspiration. Sure, there are lots of self-help and motivational books out there, but a wealth of helpful inside information about how to find happiness and fulfillment is likely waiting for you a lot closer than you think – at your own dinner table or your neighbor’s doorstep.

What Macaque Monkeys Might Tell Us About Our Friendships as We Age

A rather decent-sized bombshell has rocked the world of lifespan developmental theory and research. Specifically, it is a rather elegant and well-designed study on the social behavior of Barbary macaques in captivity, one that has, at least a little bit, changed the field of lifespan development theory from now on.

Why We Should Celebrate Senior Citizens Everyday

Have you heard of National Senior Citizens Day? If not, you aren’t alone. This holiday is not often listed on most, if any, calendars. There are usually no headlines or special sales or promotions that accompany this holiday. Why is National Senior Citizens Day virtually forgotten? Probably for the same reasons that led to its establishment in 1988 by President Reagan. Older adulthood is not universally celebrated and valued.

It’s Never Too Late to Find Your Inner Athlete

Exercise and competitive sports can feel like they are worlds apart, and if you’ve never considered yourself an athlete, it may feel like it’s too late to change that part of your self-concept. If you consider the inspirational work of master athletes, you realize that it’s never too late to become an athlete – and that finding your sport can bring a variety of physical and psychological benefits, including an opportunity for fun!