Who doesn’t enjoy a good story? This holiday season take a few minutes to listen to a story from an older person in your life. You may learn a thing or two and even find some inspiration. Sure, there are lots of self-help and motivational books out there, but a wealth of helpful inside information about how to find happiness and fulfillment is likely waiting for you a lot closer than you think – at your own dinner table or your neighbor’s doorstep.
Did you know recent research suggests taking care of your grandchildren at least once a week benefits grandparents’ overall mental health? How? You strengthen your brain by doing more mental activities that require using your memory, analyzing and managing a task in a fast pace
You may have heard the saying ‘the older the wiser’? It connects with stereotypes of older people as having gained wisdom through their longevity and life experiences and has been described as ‘sageism’. Positive stereotypes of older people can create expectations that older people cannot live up to.
A rather decent-sized bombshell has rocked the world of lifespan developmental theory and research. Specifically, it is a rather elegant and well-designed study on the social behavior of Barbary macaques in captivity, one that has, at least a little bit, changed the field of lifespan development theory from now on.
Have you heard of National Senior Citizens Day? If not, you aren’t alone. This holiday is not often listed on most, if any, calendars. There are usually no headlines or special sales or promotions that accompany this holiday. Why is National Senior Citizens Day virtually forgotten? Probably for the same reasons that led to its establishment in 1988 by President Reagan. Older adulthood is not universally celebrated and valued.
Exercise and competitive sports can feel like they are worlds apart, and if you’ve never considered yourself an athlete, it may feel like it’s too late to change that part of your self-concept. If you consider the inspirational work of master athletes, you realize that it’s never too late to become an athlete – and that finding your sport can bring a variety of physical and psychological benefits, including an opportunity for fun!
Reducing health disparities among older adults overall is a massive undertaking and managed healthcare significantly reduces time spent with patients. However, there are still small steps that providers and older adults themselves can take. Providers and older adults can talk to each other about barriers to receiving care, barriers to achieving healthier lifestyles, and their own values and beliefs.
As we age, it’s natural to worry about possible declines in our mental and brain health. Research shows that mindfulness can improve brain functioning, resulting in thinking and feeling better as we get older.
People over the age of 85 have more life satisfaction and less negative affect (in other words, less stress, anxiety, and depression) than people in midlife – as long as physical health and functioning are considered.
We all know that eating healthy is good for our bodies as we age, but did you know that eating certain foods may reduce your risk of dementia? Science shows some promising results. Recently, research on healthy aging has examined the relationships between diet, dementia, and cognitive decline.